Thursday, October 19, 2023
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Subdoshas & the Air Aspect

by Sheyna Haisman-Holmes

As we descend extra into Vata season, we are able to really feel the results of the air and ether parts extra strongly. Inside the three fundamental doshas (Vata, Pitta & Kapha) there are 5 subdoshas every, representing the 5 parts. The 5 subdoshas of vata are: prāna (ether), udāna (air), samāna (fireplace), apāna (earth) and vyāna (water). These every have specialised features, places and motion inside the physique. Throughout these three fundamental doshas, the subdoshas related to the air aspect are udāna vayu, ālochaka pitta and avalambaka kapha.


Udāna Vayu~

Diaphragm & throat

Udvahana= strikes upward

Strikes upwards by way of lungs, bronchi, trachea and throat. Udāna vayu stimulates the reminiscence by reaching the mind. The nerve impulse of udāna is within the tracheal plexus. It’s within the strategy of exhalation, speech and expression.

Problems: tough speech, stuttering, muttering, lack of reminiscence, lack of creativity, lack of sense of objectives, discoloration of the pores and skin, hoarse voice, bronchial asthma, pneumonia, emphysema, robust blushing


Ālochaka Pitta~

Ālochaka is within the eyes and answerable for luster, translucence and shade of the attention. It maintains temperature, focus, imaginative and prescient of sunshine, shade imaginative and prescient and temperature of the eyeball. It holds the blueprint for tears of all completely different feelings.

Problems: shortsightedness, farsightedness, conjunctivitis, sties, burning in eyes, gentle sensitivity, suppressed tears, avoidance of seeing actuality


Avalambaka Kapha~

Avalambaka is within the backbone, lungs and coronary heart. It carries prāna from the lungs to each cell in all the physique. It’s pleural fluid, pericardial fluid and bronchial secretions. It removes carbon dioxide and its watery high quality helps the oxygenated blood to be carried all through the physique and to the guts. Avalambaka protects the lungs and the guts muscle and helps alveoli, intercostal muscle mass and ribs. Disappointment and grief are held within the lungs and this emotional holding can have an effect on the lungs.

Problems: bronchitis, bronchial asthma, bronchiectasis, pneumonia, and emphysema


Could all of us be grounded and nicely nourished. Could we take large wholesome breaths and maintain our lungs, eyes and emotional wellbeing 🙂




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