Monday, October 16, 2023
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Shaved Brussels Sprout Salad with Pears and Pomegranate

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This scrumptious Shaved Brussels Sprout Salad made with juicy pears, pomegranates, pepitas, and goat cheese is the right fall facet dish.

Shaved Brussels Sprouts Salad with Pears, Pomegranate and Pepitas

Shaved Brussels Sprout Salad

I really like uncooked shaved Brussels sprout salads and have been making them since Madison was little. She loves them! Final 12 months, I shared this Fall Brussels Salad with Apples, however these days, I’m loving this pear model with pomegranate seeds. The right fall facet dish to get pleasure from together with your favourite protein. The colours are beautiful, the pepitas give it the right crunch, and the goat cheese (or feta cheese) provides creaminess. For extra of my favourite Brussels sprout recipes, do that Kale and Brussels Sprout Salad and Shredded Brussels Salad with Bacon.

Shaved Brussels Sprouts Salad with Pears, Pomegranate and Pepitas

Why You’ll Love This Recipe

  • Colourful: This stunning Brussels sprout salad would look nice in your vacation desk.
  • Hearty: Leftover shredded Brussels salads, in contrast to leafy salads, will likely be nice the following day.
  • Wholesome: Brussels sprouts are low in carbs and excessive in fiber and protein, with a number of nutritional vitamins C and Ok. The opposite elements are all nutritious, including much more fiber and protein.
  • Simple: In case you purchase prepped pomegranate seeds and Brussels sprouts, all it’s a must to do is whisk the French dressing, lower the pear, and throw all the things in a bowl.

What You’ll Want

  • Brussels Sprout Salad Dressing: Olive oil, minced shallots, Dijon mustard, apple cider vinegar
  • Brussels Sprouts: Thinly shred 12 ounces of Brussels sprouts.
  • Salt and Pepper to season the sprouts and French dressing
  • Pear: Core and cube one giant, ripe crimson pear.
  • Pomegranate Seeds: You possibly can deseed a complete pomegranate your self or purchase a cup of seeds out of your grocery store.
  • Pepitas: Toast 1 / 4 cup of pepitas.
  • Cheese: Use feta or goat cheese.

Find out how to Shave Brussels Sprouts

You should purchase pre-shredded Brussels sprouts from the grocery store, however I desire to prep them myself so that they’re brisker.

  1. First, lower off the basis finish of every sprout, after which do one of many two strategies beneath:
  2. Slice the Brussels sprouts in half after which lower them vertically.
  3. Use the slicing disk on a meals processor to shred the sprouts, or a pointy knife to halve after which thinly slice them by hand.

Find out how to Make Shaved Brussels Sprout Salad

  1. French dressing: Whisk the olive oil, Dijon, shallots, and vinegar with a pinch of salt and black pepper in a small bowl.
  2. Brussels Sprouts: Pour the dressing over the shaved Brussels sprouts in a mixing bowl and season with 1 / 4 teaspoon of salt and black pepper to style. Toss nicely and switch to a big salad bowl.
  3. Assemble the Salad: Prime the sprouts with pears, pomegranates, pepitas, and goat cheese.


  • Greens: Sub kale for the shredded sprouts.
  • Pear: Swap the crimson pear with a Bartlett or Bosc pear or an apple, like Pink Woman or Honeycrisp.
  • Pomegranates: Substitute dried cranberries or dates.
  • Pepitas: Use toasted pecans or walnuts.

What to Serve with Shaved Brussels Sprout Salad

This straightforward Brussels sprout salad would go completely with any protein, like baked salmon, roasted rooster, or honey mustard air fryer pork chops and a starchy facet dish, like roasted potatoes, brown rice or quinoa.

Find out how to Meal Prep Shaved Brussels Sprout Salad

In case you’re serving it at a celebration or the vacations, do these three issues a day or two early:

  1. Shred the Brussels sprouts
  2. De-seed the pomegranate
  3. Make the French dressing

On the day of your occasion, assemble the salad a few hours early, however wait to chop the pear till proper earlier than serving. This hearty salad will preserve for as much as two days within the fridge.

Shaved Brussels Sprouts Salad with Pears, Pomegranate and Pepitas

Extra Shaved Brussels Sprouts Recipes You’ll Love

Prep: 15 minutes

Prepare dinner: 0 minutes

Complete: 15 minutes

Yield: 6 servings

Serving Measurement: 1 cup

  • For the dressing, whisk olive oil, Dijon, shallots and vinegar with a pinch of salt and black pepper.

  • Pour the dressing over the shaved Brussels sprouts in a big mixing bowl and season with 1/4 teaspoon salt and black pepper, to style.

  • Toss nicely then switch to a big salad bowl and high with pears, pomegranate, pepitas and cheese.

Final Step:

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*see notes above on shave brussels sprouts

Serving: 1 cup, Energy: 154 kcal, Carbohydrates: 15.5 g, Protein: 4 g, Fats: 9 g, Saturated Fats: 2 g, Ldl cholesterol: 5.5 mg, Sodium: 240 mg, Fiber: 4.5 g, Sugar: 7 g



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