Monday, November 6, 2023
HomePlant Based FoodFasolada (Greek Bean Soup) - Holy Cow Vegan

Fasolada (Greek Bean Soup) – Holy Cow Vegan


The normal Greek white bean soup, Fasolada, is as easy to make as it’s scrumptious. The beans are simmered in a tomato-based broth to create a slurpable however hearty soup that is good for a comfy dinner.

Attempt it, particularly if you happen to love sturdy Mediterranean bean dishes like Greek gigantes plaki and Lebanese chickpea stew.

Fasolada, a traditional Greek bean soup, in bowl with spoon.

Fasolada, typically known as the nationwide meals of Greece, is a straightforward however scrumptious soup made by simmering white beans in a broth of tomatoes, olive oil, and greens like carrots, celery, bell peppers and onions.

That is certainly one of my favourite soups to twist up with on a cool winter’s day, and it’s a nice weeknight recipe. It is hearty with the beans and veggies and a whole meal in itself. However if you wish to you possibly can serve it with a hunk of crusty Italian bread or French bread for a satisfying, soothing dinner.

Desk of Contents

Why you’ll love this Greek fasolada recipe

  • Hearty, wholesome and scrumptious soup. Veggies and beans add each key vitamins and protein to this soup recipe, making it the right one-dish meal. There are 10 grams of protein and eight grams of fiber in every serving, together with wholesome portions of vitamin A, potassium and calcium.
  • Makes use of pantry elements. That is additionally a very good recipe for winter as a result of it may be made with pantry elements, together with canned tomatoes, dried or canned beans, and veggies like carrots and onions.
  • Straightforward recipe. Fasolada is a one-pot soup, and this recipe makes a decent-sized batch, so you possibly can eat some now and freeze the remaining for later.
  • Soy-free, nut-free, gluten-free and vegan.

Components

  • Further virgin olive oil. The olive oil is not only a cooking medium right here, it helps taste this soup. You will have a very good quantity of olive oil on this recipe, however remember that it’s a heart-healthy oil and identified to decrease the chance for a number of illnesses. You may also drizzle some olive oil over the soup earlier than serving for extra yum.
  • White or yellow onions. This together with garlic kinds the fragrant base for this minimalist soup.
  • Herbs: garlic and oregano. Conventional fasolada recipes don’t embrace garlic and oregano, however I add them for extra taste.
  • Greens: celery, carrots and inexperienced bell peppers. The greens add great texture to the soup in addition to taste and vitamin.
  • Tomato paste and tomato puree. You need to use recent tomato puree or canned. Utilizing each the puree and tomato paste intensifies the flavour of the soup.
  • White beans. You can begin with dried beans, which you have to to soak in a single day and prepare dinner till tender. That is the normal method that fasolada is cooked by Greeks. You’ll be able to add a few bay leaves to the beans when they’re cooking for extra taste. However for this weeknight recipe you can too simply used canned white beans. Use cannellini beans, navy beans or nice northern beans.
  • Vegetable inventory or mushroom inventory. You may also simply use water.
  • Crimson pepper flakes (non-compulsory). You’ll be able to skip these. I like a slight hit of spice.
Greek fasolada in bowl with spoon.

What to serve with fasolada (Greek white bean soup)

  • The fasolada is a meal in itself. If you wish to, serve it with a recent, leafy salad or these fabulous Greek lemon potatoes or with a bit of French bread or Italian bread.
  • This isn’t needed however if you wish to you possibly can prime the fasolada with chopped olives, recent parsley and a drizzle of olive oil earlier than serving.

Storage directions

  • Refrigerate: Retailer fasolada within the fridge in an hermetic container for as much as 4 days.
  • Freeze: This soup freezes properly. Retailer in a freezer-safe container for as much as 4 months.
  • Thaw and reheat earlier than serving.

Extra scrumptious soup recipes

Loved this recipe? Subscribe to my free e-newsletter for extra scrumptious recipe updates in your inbox. You may also comply with me on Fb, Pinterest and Instagram to maintain up with what’s cooking at Holy Cow Vegan!

Greek white bean soup fasolada in a bowl with spoon.
Fasolada, Greek white bean soup, in bowl with spoon.

Fasolada (Greek Bean Soup) Recipe

For this conventional Greek white bean soup, Fasolada, white beans are simmered in a tomato-based broth to create a slurpable however hearty soup that is good for a comfy dinner.

Print Recipe
Pin Recipe
Assessment Recipe

Course: Soup

Delicacies: Greek

Weight loss program: Gluten Free, Vegan, Vegetarian

Prep Time: 15 minutes
Cook dinner Time: 25 minutes
Complete Time: 40 minutes

Servings: 6 servings

Energy: 256kcal

Stop your display from going darkish

Directions

  • Place olive oil in a Dutch oven together with the garlic and chopped onions.

  • Add salt and floor black pepper and saute over medium warmth till the onions start to melt.

  • Add the celery, carrots and bell peppers to the pot and saute till they soften a bit.

  • Stir within the tomato puree and tomato paste. Deliver to a simmer.

  • Add beans together with two cups of vegetable broth or the bean cooking liquid, if you happen to cooked them from scratch. You’ll be able to at all times add extra inventory later if you need a soupier soup.

  • Stir within the oregano and pink pepper flakes, if utilizing. Deliver the fasolada to a boil, cowl, decrease warmth and let the soup simmer for 10 minutes. Serve sizzling.

Recipe notes

Storage directions

  • Refrigerate: Retailer fasolada within the fridge in an hermetic container for as much as 4 days.
  • Freeze: This soup freezes properly. Retailer in a freezer-safe container for as much as 4 months.
  • Thaw and reheat earlier than serving.

Vitamin

Energy: 256kcal | Carbohydrates: 35g | Protein: 10g | Fats: 10g | Saturated Fats: 1g | Polyunsaturated Fats: 1g | Monounsaturated Fats: 7g | Potassium: 912mg | Fiber: 8g | Sugar: 6g | Vitamin A: 4036IU | Vitamin C: 31mg | Calcium: 121mg | Iron: 5mg

Tried this recipe?Please go away a remark and recipe ranking under!

Observe Holy Cow Vegan on Instagram



RELATED ARTICLES

Most Popular

Recent Comments