Wednesday, January 3, 2024
HomeWhole FoodsCreate a Really feel-good Kale Rice Bowl in Minutes

Create a Really feel-good Kale Rice Bowl in Minutes

My lunch, a minimum of a number of days every week, is a few form of rice bowl or grain bowl. I like a feel-good lunch, and utilizing rice as the muse, I can often seize different elements from the fridge to make one thing fast and satisfying. This Kale Rice Bowl, for instance, is value a shout out. You could have grains plus greens, dollops of creamy salted yogurt, blistered capers, and loads of home made za’atar. So good!

Rice bowl made with brown rice and kale, topped with an egg and yogurt

Kale Rice Bowl: Make Forward Plan

Many of the elements right here might be made forward. They’re additionally good vacationers – work lunches, picnics, and so forth. So you could possibly meal prep on a Sunday for meals by means of out the week. For that strategy right here’s the plan.

  • Cook dinner the rice.  Then enable it to chill after which refrigerate till you’re able to eat. At that time you may both warmth it, or enable it sufficient time to return as much as room temperature.
  • Cook dinner some eggs.  In the event you like an egg on prime of your rice bowls, make a number of hard-boiled eggs or fried eggs and refrigerate these as nicely.
  • Select your spices: I take advantage of za’atar as my seasoning right here, however in case you have one other favourite spice mix, no downside. Have that on the prepared.

I usually fry up the capers and salt the yogurt on the final minute, however you could possibly additionally do this within the morning for those who’re packing a lunch for later.Three small bowls filled with rice bowl toppings - sesame, za'atar, and fried capers


You may actually take a rice bowl like this one in many alternative instructions. I discussed exploring a spice or seasoning swap up above. On the grain entrance, you see brown rice right here, however farro can be good, or a quinoa / rice mix. On the subject of the kale, my authentic intent was to bake the shredded kale (massaged with olive oil and za’atar), so it had extra of a crispy texture (kale chips), however did not need to anticipate the oven to warmth. I ended up sautéing the kale as a substitute. It is a good distance of claiming, mess around!

Rice bowl made with brown rice and kale, topped with an egg and yogurt

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