Wednesday, March 13, 2024
HomePlant Based Food40 One-Pot Excessive Protein Vegan Meals

40 One-Pot Excessive Protein Vegan Meals


Frightened about consuming sufficient protein on a vegan food plan? Fear no extra with these amazingly scrumptious, excessive protein vegan meals at your disposal! Stews, curries, pasta, stir-fries, burgers, sheet pan dinners, breakfast and extra!

image collage of vegan burger, pasta, lasagna, sandwich, curry, and salad. Text reads, "40 One-Pot High Protein Vegan Meals."
Desk of Contents

It’s truly a typical false impression you can’t get ample protein on a vegan food plan, however there are undoubtedly instances once you want extra protein than the common particular person. In case you are searching for some straightforward, one-pot, excessive protein vegan meals, look no additional!

These straightforward dinner recipes have one thing for everybody from soups and stews to salads, burgers, curry, even lasagna! And there’s an entire part of On the spot Pot meals for fast and straightforward, hands-off cooking.

The meals right here all get a minimum of 25% of their energy from protein, and a few are as excessive as 40% protein or extra!

For many meals when you have quantity of mixture of beans, tofu, tempeh, seitan, grains, nuts and seeds, then there’s typically sufficient protein for the common particular person. You may amp up protein in your on a regular basis meals by utilizing the next ideas and never have to consider it!

— Use a number of sources, beans, lentils, entire grains, seeds, nuts within the meal. For eg. Add some lentils or quinoa to your chickpea/bean stew or bean burger. Add some cooked chickpeas or toasted nuts or cooked bulgur to your lentil curry! Mix up tofu within the cream or sauce.
Consider the perimeters. For eg, serve with entire grain, entire wheat flatbreads or bread, or chickpea flour or almond flour flatbreads. Combine some quinoa in your rice!

Don’t low cost the garnishes! For eg. hemp seeds are a tremendous supply of protein(when not cooked). Sprinkle some in your stew, chili, bowl and morning toast! Or add chia seeds or time toasted nuts.

— Do you know there’s a good quantity protein in on a regular basis dried pasta! Change that as much as entire grain or bean primarily based pasta for added protein or use tofu or lentils within the sauce.
Strive a few of my excessive protein choices and let me know your favourite excessive protein meals!

Soups, Stews, Noodle Soups

Chickpea Lentil Quinoa Spinach Stew

This chickpea Lentil Quinoa Spinach Stew is straightforward, submitting, stuffed with protein and scrumptious. Freed from dairy, egg, corn, soy, gluten

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Amazing 1 Pot Chickpea Lentil Quinoa Spinach Stew. 30 Minute 3 protein meal. 21 Gm of Protein Per serve! Vegan Gluten-free Soy-free, Can be nut-free. Instant Pot option #vegan #glutenfree #veganricha
Kerala White Bean Stew

Kerala-style spicy white bean stew. This South Indian bean & pumpkin seed chili roast is hearty & full of flavorful spices in a thick wealthy sauce

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pan of spicy white bean stew with cilantro garnish
Spicy Peanut Butter Ramen

Spicy peanut butter ramen is an absolute consolation meals recipe with a scrumptious, creamy broth, gochujang flavors, numerous ginger and garlic, topped with Gochujang tofu. It is a 30-minute, One-pan meal. The noodles are cooked immediately within the broth, so that you solely want one pot.

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spicy peanut butter ramen in the bowl, after adding tofu, green onions , and sesame seeds
Brown Lentil Soup with Broccoli, Fenugreek & Black Pepper

Brown Lentil Soup with Broccoli, Turmeric, Fenugreek seeds and black pepper. Warming Winter Dal with veggies and fenugreek for therapeutic and detox. Vegan Gluten-free Soy-free Recipe

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Brown Lentil Soup with Broccoli, Fenugreek seeds and black pepper. Warming Winter soup with veggies and fenugreek for healing and detox. Vegan Gluten-free Soy-free Dal Recipe | VeganRicha.com #glutenfree #veganricha #vegan
West African Peanut Lentil Soup

West African Impressed Peanut Lentil Soup. African Peanut Stew with lentils and veggies., Harissa Spice, peanut butter, Candy potato. Serves 3 to 4 or extra.

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Vegan White Bean and Mushroom Garlic Alfredo

This can be a garlicky vegan white bean and mushroom alfredo with my amazingly creamy alfredo sauce and garlicky sautéed spinach. half-hour, 1-pan, soy-free with gluten-free and nut-free choices

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vegan white bean mushroom alfredo in the pan with spinach
Cannellini and Lentil Jamaican Curry

Cannellini and Lentil Jamaican Curry. 1 Pot 30 Minutes. Simple Coconut Curry with Jamaican Curry spices and beans and purple lentils. Vegan Gluten-free Soy-free Nut-free Recipe.

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Cannellini and Lentil Jamaican Curry. Ran out of chickpeas to make lentil and chickpea Jamaican curry. Easy Coonut Curry with Jamaican Curry spices and beans and red lentils. #Vegan #Glutenfree #Soyfree #Nutfree #Recipe #veganricha | VeganRicha.com
Vegan Butter Hen Ramen

Butter Chikin ramen noodles makes use of flavorful Indian butter sauce rather than common ramen broth. You cook dinner the noodles within the sauce itself, making this a one-pot meal! Add no matter veggies you want. For the protein, I exploit tofu, however it’s also possible to use vegan hen substitutes or soy curls.

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bowl of butter ramen with tofu and a lime wedge

On the spot Pot

On the spot Pot Lasagna Soup – Vegan Lasagna Soup

On the spot Pot Lasagna Soup – Vegan Lasagna Soup with Pink lentils, lasagna noodles, veggies, and basil. 1 Pot weekday meal. Vegan Nut-free Recipe. May be gluten-free.

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Instant Pot Lasagna Soup - Vegan Lasagna Soup with lasagna noodles, veggies, red lentils and basil. 1 Pot weekday meal. #Vegan #Nutfree #Recipe. Can be #glutenfree. #veganricha | VeganRicha.com
On the spot Pot Vegan Butter Hen with Soy Curls and Chickpeas – oil-free

On the spot Pot Vegan Butter Hen with Soycurls and Chickpeas. 15 minute Lively time! 1 Pot Creamy Indian Butter Soy Curls. Use all Chickpeas for soy-free. Vegetarian Gluten-free Recipe. Oil-free Nut-free possibility 

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On the spot Pot Vegan Coconut Hen Curry with Soy curls

Dinner doesn’t get simpler than this Vegan Coconut Hen Soycurl Curry – a easy dump, set and neglect On the spot Pot coconut curry the entire household will love! Dump and Performed, No sautéing or chopping, Nut-free glutenfree

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Vegan Dalcha

This South Indian Lentil meat stew – Dalcha, has lentils or break up peas cooked with spices, coconut milk and meat to make a hearty stew that’s served with rice Biryani. We use soycurls to make an excellent vegan dalcha. Glutenfree Nutfree recipe. Soyfree possibility

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panful of vegan dalcha

Lasagna and Noodles

One Pot Peanut Sauce Noodles

One pot peanut sauce noodles, Prepared in 20 minutes! Brown Rice Noodles, Veggies, Peanut or Almond Butter, spices, flavors, boil and performed. Simple Vegan Gluten-free Oil-free Fast Weeknight Dinner Recipe

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Vegan Pesto Skillet Lasagna

This straightforward Pesto Skillet Lasagna with mushrooms and basil pesto is made on the range high in 1 Pot! No layering or baking or precooking pasta required. Lasagna noodles cook dinner with browned mushrooms, pesto and broth then topped with pesto and vegan cheese for a superb lasagna dinner! Soyfree recipe, Choices for gluten-free Nutfree. 30 g Protein! 

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Vegan Veggie Lasagna

Vegan Veggie Lasagna. Simple Lasagna for two with herbed mushrooms, greens, tofu thyme ricotta, chao cheese slices . Vegan Recipe. Makes 1 9 inch by 5 inch loaf pan

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One-Pot Romesco Sauce Pasta

Creamy, one-pot romesco sauce pasta with spicy Cajun tofu is a 30-minute meal that is full of superb flavors! Whereas the romesco sauce and pasta cook dinner collectively in a single pot, you’ve got loads of time to make the toothsome, spiced tofu.

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romesco pasta in a skillet with cajun tofu on top
Vegan Fajita Pasta with Chickpeas and Peppers

Vegan Fajita Pasta with Chickpeas and veggies. Simple Weeknight pasta with Taco seasoned veggies and beans combined with creamy pasta. Vegan Soyfree Recipe. May be gluten-free. 

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Vegan Fajita Pasta with Chickpeas and veggies. Easy Weeknight pasta with Taco seasoned veggies and beans mixed with creamy pasta. Vegan Soyfree Recipe. Can be gluten-free. #vegan #veganricha
1 Pan Veggie Pasta with Solar-dried tomato and mushroom

This One Pan all the pieces however the kitchen sink pasta has umami from Sundried tomatoes, &mushrooms, texture from walnuts and a great deal of greens! All made in simply 1 pan. Garnish with vegan parm and contemporary basil for a comforting weeknight meal! Nutfree possibility

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Vegan Spinach Artichoke Pasta Bake

You’ll love this scrumptious vegan spinach and artichoke pasta bake recipe. It is like having spinach and artichoke dip, however for dinner! Nutfree.

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a serving of vegan spinach and artichoke pasta bake on a white plate
Vegan Pepperoni Pasta

Vegan Pepperoni Pasta, A easy weeknight dinner, takes just a few steps, however tastes connoisseur and packs a taste punch! This pepperoni pasta is made with do-it-yourself vegan pepperoni, aromatic Italian herbs, spinach, and vegan parmesan cheese and takes simply half-hour. Glutenfree possibility

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Stir Fries and Curries

Candy and Bitter Chickpeas Peppers Broccoli

Candy and Bitter Chickpeas, Peppers, and Broccoli. Simple Weeknight One Pot Protein stuffed Meal. Serve with cooked rice/grains. Vegan Gluten-free Recipe

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Spicy Quinoa Casserole

This fluffy quinoa casserole is full of superb Indian spices, toothsome chickpeas, and many veggies. 1 Pan 1 Step dump and bake. No want to face round to sauté. It comes collectively shortly and simply. Gluten-free, soyfree, Nutfree

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quinoa chickpea casserole in a bowl with lime wedge and green onion
Matar Tofu (Tofu & Pea curry with cumin tomato sauce)

This Vegan Matar Tofu is a plant-based spin on Matar Paneer(Pea Paneer Curry). It makes use of crispy pan-fried or baked tofu as an alternative of paneer cheese which is simmered in a flavorful Indian sauce! Serve with flatbread for the last word Indian consolation dinner. Soyfree substitute included

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Dhaba Rajma Masala Indian Kidney Bean Curry

Simple Dhaba Model Rajma Masala Recipe. Punjabi Kidney Bean Curry cooked in a aromatic tomato yogurt sauce. Dump annd performed in prompt pot, no further steps, simply add to pot and performed. Serve with a dollop of vegan butter and a facet of rice. 

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Kasuri Malai Murg Tofu

Kasuri Malai Murg is a flavorful, creamy hen curry. On this vegan model, we’re utilizing tofu and chickpeas for the proteins in a flavorful vegan curry sauce spiced with cardamom, ginger, and fenugreek.

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vegan kasuri malai murg in the pan, after cooking with fresh herbs sprinkled on top
Shahi Tofu Kofta Casserole

This Shahi Tofu Kofta curry is made in simply 1 Casserole dish! The koftas are baked within the dish then sauce is baked alongside. Decadent and scrumptious. Juicy, flavorful tofu kofta in a creamy dairy-free tomato sauce. Gluten-free Soyfree Nutfree choices included.

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Indian Butter Chickpeas

That is an 8-ingredient, 30-minute 1 Pan dump-and-done Indian butter chickpeas recipe. It’s full of butter hen sauce taste, makes use of tender chickpeas because the protein as an alternative of hen. No sautéing! Simply add to pot, simmer and performed. Glutenfree Soyfree Nutfree

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close-up of a bowl of butter chickpeas over rice with cilantro on top
Lentil Keema Pav Casserole (vegan mince curry bread bake)

Lentil Keema Pav Casserole! 1 Pan Handsfree! A time consuming mince meat curry with dinner rolls, made into an easy-to-make, one-pot meal! Spicy and flavorful Indian Sloppy Joes . Choice for Gluten-free nutfree

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Lentil Keema Pav Casserole on the plate

Salads, Bowls, Sheet pan

Vegan Summer season Salad

This straightforward vegan summer time salad stars smoky baked tofu and crispy almond flour croutons in a bacon-y dressing with numerous contemporary, crunchy veggies. It’s a refreshing, wholesome summer time dinner salad!

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vegan summer salad in a bowl with tofu, croutons, veggies and oranges
BBQ Chickpea and Potato Salad

This BBQ chickpea and potato salad is the star of summer time! Roasted potatoes and onions high crunchy veggies with a zesty BBQ dressing. Good for cookouts, potlucks, and picnics!

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close-up of BBQ chickpea and potato salad in the serving bowl
Sheet Pan Veggie Dinner with Broccoli, Candy Potato, Tofu, Chickpeas & Miso Maple Dressing

Sheet Pan Veggie Dinner with Broccoli, Candy Potato, Tofu, Chickpeas, Sunflower seeds dressed with Miso Maple Dressing. Vegan Glutenfree Nutfree Recipe. May be soyfree with chickpea miso. 23 gm of Protein!

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Sheet Pan Veggie Dinner with Broccoli, Sweet Potato, Tofu, Chickpeas, Sunflower seeds dressed with Miso Maple Dressing. #Vegan #Glutenfree #Nutfree #Recipe. Can be #soyfree with chickpea miso #VeganRicha
Sesame Tofu Bowl with Peanut Sauce

These Sesame Tofu Bowls with Peanut Sauce are a real lifesaver come time for supper! Tofu cubes are tossed in peanut sauce then coated in sesame seeds and baked till crispy. Serve over greens wearing peanut sauce, in a wrap or over noodles! Choices for Soyfree and peanut-free included

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Spicy Maple Mustard Tofu Bowl with Candy Potatoes

Wholesome, flavorful, and satisfying, this straightforward Spicy Maple Mustard Tofu Bowl with crunchy baked marinated tofu and roasted candy potatoes is the proper meal prep lunch bowl or weeknight dinner and so versatile. A vegan model of honey mustard hen and sooo good it would be best to have it every single day! Add any nut or fruit you prefer to make this yours!

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Spicy Chickpea Candy Potato Salad Bowl with Tahini Dressing

In the event you want a wholesome salad bowl recipe that looks like consolation meals, make this spicy candy potato chickpea salad bowl with creamy tahini dressing! Nice as a lunch salad or for meal prep. Smoky bbq spiced baked veggies, leafy greens, nuts, seeds and a creamy vegan dressing! 

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two bowls of sweet potato chickpea salad with tahini dressing
Sheet Pan Cheeseburger Veggie Dinner with Garlic Mayo Dressing

This Sheet Pan Cheeseburger Veggie Dinner served with creamy do-it-yourself garlic mayo dressing will flip right into a household favourite very quickly! Deconstructed cheeseburger with healthful plant primarily based substances! GF

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Burgers, Sandwiches, Breakfast

Peanut Carrot White Bean Burgers

White Bean Burgers with Carrots, Peanuts and thai flavors. Topped with candy and bitter Butternut squash. Asian Peanut Bean Burgers. Function Burgers or make a bowl with greens, and roasted butternut or candy potato. Vegan Gluten free Choice. Makes 6 to 7 patties

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Curried Chickpea Salad Sandwich

For a wholesome and straightforward lunch do this Curried Chickpea Salad Sandwich recipe. Summery and contemporary! Soyfree Nutfree. Serve with gluten-free bread or lettuce for gluten-free

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Simple Vegan Falafel Burger

Simple Vegan Falafel Burger. Chickpea patties with 5 minute Tahini dressing, tomatoes, onions, pickles make for a filling and flavorful burger. Vegan Soy-free Recipe. May be made gluten-free Makes 8 to 9 patties

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Easy Vegan Falafel Burger. Chickpea patties with tahini dressing and hummus make for a filling and flavorful burger. Vegan Soy-free Recipe. Can be made gluten-free | VeganRicha.com
Cajun Spiced Black Bean Quinoa Burgers Vegan

These Cajun Spiced Black Bean Quinoa Burgers are a wholesome vegan burger loaded with plant-based protein! Simply 7 substances, really easy to make and will be loved with your whole fave toppings! No added oil + nut-free possibility. Gf possibility.

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side view of a vegan black bean quinoa burger topped with vegan ranch and jalapenos
Vegan Meatball Subs

Sandwich followers will love these vegan meatball subs.  Not solely are these lentil balls tremendous straightforward to make, but in addition 100 % plant-based, and Baked!! Good in subs or over spaghetti. Soyfree Nutfree recipe makes 14-16 balls

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Vegan Lentil Quinoa Loaf

This Lentil Quinoa Loaf with a Spicy Ketchup glaze is nut-free, vegan and will be made gluten-free. Good addition to a vacation meal. Makes 1 loaf, serves 3 to 4

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Mediterranean Chickpea Salad Sandwich

This Mediterranean Sandwich with Chickpea salad with solar dried tomato, tahini and Za’atar makes a scrumptious vegan lunch sandwich. Soyfree and nutfree. Skip the bread and serve with lettuce cups for Glutenfree! It’s additionally an awesome salad for a week-day lunch, picnic, or potluck!

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Mediterranean chickpea salad sandwich on a wooden board
Simple Scramble Seasoning Combine and the Greatest Ever Tofu Scramble

Simple and versatile Tofu scramble seasoning Recipe! Use it in scrambles, frittata, quiche and extra. The perfect vegan tofu scramble that’s fluffy but creamy and tastes similar to eggs because of my secret egg seasoning. Gluten-free.  

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vegan tofu scramble served with a side of toast and vegetables
Vegan Omelet with Mung Bean Egg Substitute

Vegan Omelet with Scrumptious Breakfast Potatoes. Mung Bean egg combination makes an awesome soy-free egg substitute. Simple Moong Dal Batter for omelets or savory pancakes. No Chickpea flour! Vegan Gluten-free Grain-free soy-free Recipe Nut-free possibility.

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Vegan Omelet with Breakfast potatoes

Regularly Requested Questions

How can I up the protein in these recipes much more?

Need to make these one-pot, excessive protein vegan meals even MORE protein-rich? Select excessive protein substances! For pastas, go together with protein pasta. Making a burger or sandwich? Go for high-protein buns, bread, or wraps to spice up that protein even additional. Add seeds to the stews, burger mash, pasta sauce. Add lentils of quinoa to stews, curries, to burgers.

What are the very best sources of vegan protein?

The excellent news is that most plan meals have protein in them, even greens like broccoli! However some plant-based meals are richer in protein than others. For essentially the most protein bang on your buck, go for meals like: tofu, beans and lentils, seitan, soy curls, nuts and seeds, quinoa, soy milk and entire grains.

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